Welcome

Sencia: Wellbeing™

Our Sencia: Wellbeing™ curriculum combines revolutionary self-awareness tools with a deep physiological understanding of how the body works. In this comprehensive 8-week experience you will become intimately aware of the key factors involved in mastering your physical wellbeing and vitality. You will develop and enhance your 5 senses and deeply connect with your concentration, breath, stress response, sleep, nutrition, and detoxification processes so that you can master and optimize them for your unique life. Alumni often find the root causes of dysfunction or disease and are able to significantly alter the quantity and quality of their life and their relationship with their body.

Sencia: Wellbeing Practice™

This is our ongoing Sencia: Wellbeing Practice™ program. Here you will apply the awarenesses you had in the 8-week program, practice the tools and progress systematically toward your goals. Includes 1 practice session per week and 1 goals lab session per week. Prerequisite is completion of Sencia: Wellbeing™.

Sencia: SteXy™

As the first step of Sencia: SteXy™ you will be led through a state of the art evaluation for your body's stability, flexibility, dexterity and balance. Precise distinctions reveal even minor imbalances allowing for injury prevention and elite performance refinement. You will also be led through a process similar to a user’s manual for your body. You will learn the core principles of your physicality that will allow you to access and direct your body more deeply than ever before. The ongoing classes consist of a precisely engineered and tested series of movements designed to create foundational stability and flexibility. Through different physical, emotional, and thought experiences and challenges, individuals can experience an increase in awareness of their body that leads to an ever increasing sense of wellbeing and joy.

Sencia: Expression™

Sencia: Expression™ provides revolutionary tools to deepen one's empathy and relationship to themselves.  Our curriculum expands and heightens the awareness of self, increasing one’s capacity to take on more complexity in their life and ability to work with others with greater authenticity, compassion, and honesty.  Our alumni express feeling more confident in relating with others personally and professionally, less emotional reactivity, and greater capacity for joy. 

Sencia: Reverence™

Sencia: Emotion™ increases mastery of our emotions as a tool for experience. It is a new dynamic toolset which allows you to model and possess any desirable emotional trait or quality, gives precise methods for ever-increasing emotional capacity, builds expanded emotional variety and subtlety, and teaches practices for maintaining the intense joy of existence in the face of the most adversarial circumstances. This mastery enhances our ability to face any of life's challenges in a fully self-aware, inherently moral, state of purposeful joy.

Sencia: Goals Lab™

Sencia: Goals Lab™ honors the fact that persistence and consistency are the cornerstones of any successful endeavor. Motivation, accountability and group support accelerate our progress and help ensure success. Our highly trained coaches will help you identify your blindspots, blocks and failure points, so that you can finally overcome them. Our scientific system has reproducibly helped thousands of people reach their goals over and over again. We are excited to grow with you.